วันจันทร์ที่ 17 ธันวาคม พ.ศ. 2555


15/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk, Starbuck Chocolate signature cold(medium size).
Dinner: sashimi set, meat steak with japanese sause, green tea.
weight:49.0 kg

14/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk, Thai desert.
Dinner: 2 fried chicken, half abp steak, fish burger, corn pie, yogurt, and ice cream.
weight:49.2 kg

13/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk, apple juice
Dinner: tom yum noodle and ice cream.
weight:48.5 kg

12/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk, Thai desert.
Dinner: Mc samurai burger set, coke 22oz. , french fried, corn pie and ice cream
weight:50kg

11/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk, Thai desert.
Dinner: pizza , fried pork, fresh salad and 1 glass of water and cake.
weight:48.7 kg

10/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk, Thai desert.
Dinner: noodle , fried pork, fresh salad and 1 glass of water and cake.
weight:48.3 kg

9/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk
Dinner: fish and chip, 1 cup of milk and cake
weight:48.5 kg

8/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk
Dinner: Fried rice, fried pork, fresh salad and 1 glass of water.
weight:49 kg
7/12/12
Breakfast: Bread, 1 cup of milk, 2 sausage and star egg
Lunch: toast bread, milk
Dinner:  Noodle cup(mama), fried pork, fresh salad and 1 glass of water.
weight:48.8 kg

วันอังคารที่ 13 พฤศจิกายน พ.ศ. 2555

today i weigh 48.4 kg YAY!!!!. -- Today I ate for breakfast -- 1 slice of bread, 2 sausage, cake, 1 bottle of milk. Today i ate for lunch -- yellow noodle with bbq pork and 1 cup of water. I ate for dinner --